8 Simple Superfoods That Contain Many Useful Components


Packed with proteins, slow-digesting carbohydrates, fiber, and B vitamins, buckwheat stands out as a balanced dietary choice.


Beetroots serve as excellent sources of slow-digesting carbohydrates, fiber, folic acid, and manganese.


Pumpkin seeds are packed with protein, unsaturated fatty acids, iron, magnesium, manganese, phosphorus, and zinc.

Fermented cabbage

Livinska explains that fermented cabbage not only contains substantial amounts of vitamin C and K, like fresh cabbage, but also harbors lactic acid bacteria


Walnuts serve as excellent sources of protein, fiber, polyunsaturated fatty acids, folic acid, vitamins B1 and B6, iron, magnesium, manganese, phosphorus, and zinc.


High in antioxidants, vitamins C and K, and dietary fiber. They're known for their anti-inflammatory properties and can improve heart health.


A great source of vitamins A, C, and K, as well as magnesium, iron, and manganese. Spinach is beneficial for maintaining bone health and improving eyesight.


A complete protein containing all nine essential amino acids. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.

Swipe Up To See More Stories