Regularity is crucial for progress in weight loss. Make sure to find time every day for a brisk walk.
Have specific goals for your walking routine, whether it's a daily step count or a certain distance to cover.
Mix up your walking speed and choose different terrains, like hills or sand, to challenge your body and burn more calories.
Wearable devices like fitness trackers or apps on your phone can help you track your progress and stay motivated.
Opt for stairs instead of elevators whenever possible to increase calorie burn and promote overall health.
Carrying a weighted backpack or using handheld weights can increase the intensity of your walk.
Walking with a friend can make the activity more enjoyable and help you stay committed to your daily walks.
Instead of worrying about daily step counts, focus on gradually improving your weekly average.