Seven Immune Supporting Soups For Cold And Flu Season

A healing blend of chicken, noodles, and vegetables like carrots and celery. Provides protein and essential nutrients; steam helps clear nasal passages.

Chicken Noodle Soup

A mix of vegetables like carrots, spinach, and celery, offering a variety of vitamins and minerals. Ideal for vegetarians and nutrient-rich.

Vegetable Broth Soup

Made with garlic known for its antibacterial and antiviral properties. Helps boost immunity with a flavorful and aromatic broth.

Garlic Soup

Features anti-inflammatory ginger with added vegetables. Aids in digestion and boosts immunity, offering warmth and comfort.

Ginger Soup

A Japanese soup with fermented soybean paste. Rich in probiotics for gut health, essential for a strong immune system.

Miso Soup

Packed with protein and fiber from lentils, plus essential nutrients. Filling and beneficial for immune health.

Lentil Soup

Combines vitamin-rich spinach with protein-packed white beans. A nutrient-dense choice supporting immune function.

Spinach And White Bean Soup